Why should you learn Kathak?

There are many reasons why humans dance. One reason is that it triggers our brains’ reward centers. Another reason is that it is a way to engage socially with each other. Dancing also refines your movement skills by improving your coordination, timing, and rhythm. Many recent studies have observed that synchronizing with beats is appealing to both the ear and brain.

So you must be wondering what are the benefits of mastering the art of Kathak dance. Kathak can be associated with a lot of emotions and facial expressions which makes it an even more beautiful form of dance. The precise movements of the foot and upper body make it really special & engaging for both dancer & spectator. Now, let’s delve into the world of kathak and try to understand some important benefits of this dance form.

Regular practice of Kathak contributes to improved stamina, muscle toning, and overall physical endurance. Moreover, the dance form encourages a graceful posture, fostering an innate sense of elegance and poise.

Kathak dance also burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. It has also been proven to increase cognitive development with regular practice. It takes care of your mental health & keeps your mind fresh.
The stamping of footwork (Tatkaar) helps in releasing stress from the body and also improves the agility & strength of the feet. The chakkars or pirouettes performed in Kathak make the body more flexible and free to move comfortably. The more you practice chakkars the better your body feels.

Kathak which is well known for the leg and ankle movements is a great activity for shaping your body. It sheds out excessive fat from the high-fat areas like thighs, legs, arms, and shoulders. It also provides you with flexibility. When you move around your body with different rhythms, your muscles put a lot of work into it which gives a perfect toned shape to these areas.

Life in today’s time is very stressful. Being stressful makes you feel dull and gloomy. The emergence of giving time to yourself and doing something that makes you feel lively can help reduce your stress at a great level. What is a better option than Kathak? Kathak is a beautiful dance form that keeps you busy and you will not remember the hustles and bustles of life while you perform this graceful form of classical dance. It will give you a stress-free and refreshing vibe. Learning this beautiful dance form will never make you feel dull.

Learning Kathak is a great step to learning and being aware of your culture too. Kathak is a combination of so many Indian stories which you may not be aware of in today’s times. It will make you learn about Indian history & mythology too. There is a huge amount of Indianness attached to this form of dance. The vibrant and rich costumes, the makeup, the accessories, and the music will give you all the Indian vibes you never knew you needed. Kathak has been learned not only by Indians in today’s times but also by non-Indians too who go in-depth in the knowledge of Kathak & its music.

The benefits of Kathak are immense which you will understand once you start with this journey! So what are you waiting for? Just enroll yourself and give this gift of happiness to yourself today!